By Jeanette Smith on December 23, 2017
Exercise
Headlines, Healthy Living
Want to stop holiday weight gain? People start gaining weight in October and peak 10 days after Christmas, according to a study in the New England Journal of Medicine. The average weight gained in less than three months is 1.3 pounds, but it could take up to five months to lose it. In addition to […]
By manley.t on February 14, 2016
Exercise, feel younger, look younger, skin care, youth
Bootcamp Articles, Healthy Living
It is well-known that exercising is good for everyone’s health. The crisis of obesity in American children and adults has launched campaigns by First Lady Michelle Obama to get people moving. But many people do not know that exercise can make them look and feel younger. Many women over forty are searching for the elixir […]
